BLOGS

Diet culture is everywhere! You cannot go anywhere or listen to anything without being reminded that diet culture is surrounding us...

Imagine you’re feeling poorly about your body image and you think, hmmm if I just eat less and exercise more, I can lose the weight I...

Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...

The majority of people struggle with distressing thoughts and feelings about their bodies. The big question… why is this? When I worked...

Feeling overwhelmed with thoughts around food and body and just want to escape and have freedom. Do you feel like you have been waiting...

Imagine you walk into a room you immediately size yourself up in comparison to others in the room. You look around and notice other...

Food Rules are Everywhere Do you feel like you are hijacked into believing what you should or should not eat and how and when? Knowingly...

Imagine waking up and checking the temperature outside and having strong feelings about your worth one way or another if the temperature...

Do you hate your body and how you appear in the mirror? Do you feel like you are at war with your body? Do you struggle to believe there...

Many of us find ourselves in front of the pantry grabbing for seconds or thirds, at the work break room eating everything in sight,...