BLOGS

Feeling overwhelmed with thoughts around  food and body and just want to escape and have freedom. Do you feel like you have been waiting...

Imagine you walk into a room you immediately size yourself up in comparison to others in the room. You look around and notice other...

Food Rules are Everywhere Do you feel like you are hijacked into believing what you should or should not eat and how and when? Knowingly...

Imagine waking up and checking the temperature outside and having strong feelings about your worth one way or another if the temperature...

Do you hate your body and how you appear in the mirror? Do you feel like you are at war with your body? Do you struggle to believe there...

Many of us find ourselves in front of the pantry grabbing for seconds or thirds, at the work break room eating everything in sight,...