BLOGS

What does it mean for someone to be “perfect?” Does it mean they have the best job, an attractive partner, wealth, popularity,...

What if I told you that you could change your life for 10 minutes per day? What if you could engage in a practice that took almost no...

Movement. Fitness. Exercise. Working out. Going to the gym. Even as I write out these different ways to convey moving our bodies I...

Hello! You found my page which for me is super exciting and I hope you are finding what you are looking for too! Let me introduce myself,...

Do you want to lose weight? Does that feel like the answer to feeling better?… I think not! Hear me out! At any given time 1 and 4 adults...

As humans we are social beings and we’re wired to connect. What happens when those connections are not available to us? We may seek...