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Nicole Jacobs
Jul 73 min read
What does it mean to be Perfect?
What does it mean for someone to be “perfect?” Does it mean they have the best job, an attractive partner, wealth, popularity,...
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Nicole Jacobs
Jul 76 min read
Optimize Your Mental Health in 5 minutes a Day
What if I told you that you could change your life for 10 minutes per day? What if you could engage in a practice that took almost no...
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Nicole Jacobs
Jul 74 min read
Finding Joyful Movement in Everyday Life
Movement. Fitness. Exercise. Working out. Going to the gym. Even as I write out these different ways to convey moving our bodies I...
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Nicole Jacobs
Jul 73 min read
Why I’m Here
Hello! You found my page which for me is super exciting and I hope you are finding what you are looking for too! Let me introduce myself,...
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Nicole Jacobs
Jul 75 min read
What we Really Want, When we Want to Lose Weight
Do you want to lose weight? Does that feel like the answer to feeling better?… I think not! Hear me out! At any given time 1 and 4 adults...
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Nicole Jacobs
Jul 73 min read
How Food Replaces Relationships
As humans we are social beings and we’re wired to connect. What happens when those connections are not available to us? We may seek...
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Nicole Jacobs
Jul 74 min read
The Anti Diet Plan- Why NOT to Diet
Diet culture is everywhere! You cannot go anywhere or listen to anything without being reminded that diet culture is surrounding us...
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Nicole Jacobs
Jul 74 min read
Calories in verses Calories out for Weight Loss is "Tragically Flawed"
Imagine you’re feeling poorly about your body image and you think, hmmm if I just eat less and exercise more, I can lose the weight I...
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Nicole Jacobs
Jul 74 min read
It's Not Your Body that's the Problem, It's Society!
Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...
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Nicole Jacobs
Jul 71 min read
Body Image Tookit
The majority of people struggle with distressing thoughts and feelings about their bodies. The big question… why is this? When I worked...
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