BLOGS

What does it mean for someone to be “perfect?” Does it mean they have the best job, an attractive partner, wealth, popularity,...

What if I told you that you could change your life for 10 minutes per day? What if you could engage in a practice that took almost no...

Movement. Fitness. Exercise. Working out. Going to the gym. Even as I write out these different ways to convey moving our bodies I...

Hello! You found my page which for me is super exciting and I hope you are finding what you are looking for too! Let me introduce myself,...

Do you want to lose weight? Does that feel like the answer to feeling better?… I think not! Hear me out! At any given time 1 and 4 adults...

As humans we are social beings and we’re wired to connect. What happens when those connections are not available to us? We may seek...

Diet culture is everywhere! You cannot go anywhere or listen to anything without being reminded that diet culture is surrounding us...

Imagine you’re feeling poorly about your body image and you think, hmmm if I just eat less and exercise more, I can lose the weight I...

Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...

The majority of people struggle with distressing thoughts and feelings about their bodies. The big question… why is this? When I worked...