BLOGS

Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...

The majority of people struggle with distressing thoughts and feelings about their bodies. The big question… why is this? When I worked...

Feeling overwhelmed with thoughts around  food and body and just want to escape and have freedom. Do you feel like you have been waiting...

Imagine you walk into a room you immediately size yourself up in comparison to others in the room. You look around and notice other...

Imagine waking up and checking the temperature outside and having strong feelings about your worth one way or another if the temperature...

Do you hate your body and how you appear in the mirror? Do you feel like you are at war with your body? Do you struggle to believe there...