BLOGS

Imagine you’re feeling poorly about your body image and you think, hmmm if I just eat less and exercise more, I can lose the weight I...

Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...

Food Rules are Everywhere Do you feel like you are hijacked into believing what you should or should not eat and how and when? Knowingly...